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Holding on to anger is like drinking poison and expecting the other person to die #AnythingisPossible

Next Sunday NICP are off to Holland for the European Championships but there’s still time to make gains. 2 mile run in 21 minutes 54 seconds #AnythingisPossible

Guilt, embarrassment, shame and offence are emotions that are learned and are detrimental to your success in life #AnythingisPossible

Life is too short to be serious all the time. So, if you can’t laugh at yourself, call me... I’ll laugh at you #AnythingisPossible

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